Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet.
One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat.
Ginger for Weight Loss — The Studies According to the ancient practice of Ayurveda, eating and drinking ginger root can help keep your weight under control and research has confirmed this as well.
In a study published in the Journal of the Science and Food of Agriculture inresearchers found that overweight rats who were given gingerol a compound found in ginger were able to lose weight after a day supplementation period.
The rats also showed improvements to blood sugar levels and leptin levels. The researchers concluded that ginger supplementation suppresses obesity induced by a high fat diet and it might be a promising adjuvant therapy for the treatment of obesity and its complications.
Another study published the prior year in the European Review for Medical and Pharmacological Sciences showed that ginger supplementation had an equal impact on rat weight loss as a popular weight-loss medication, Orlistat.
How Ginger Helps Fighting Belly Fat Not only can ginger help with weight maintenance in general, it can also keep that pesky belly fat at bay. Ginger can target the main reasons that belly fat accumulates, such as overeating, hormonal changes and low energy leading to lack of exercise.
Ginger helps you to feel full, so eating ginger or drinking ginger water can help curb the urge to overeat. As a natural appetite suppressant, consuming ginger is one of the best ways to aid in the weight loss process.
An additional advantage is that ginger is nearly calorie free and can be used fresh, in cooking and brewing in tea. Hormonal changes and chronic stress can cause spikes in levels of blood cortisol, which throws the immune system and metabolism out of balance.
According to an article in the Biological and Pharmaceutical Bulletin ofginger suppresses cortisol production.
Consuming ginger can help bring the internal balance back in tune and promote well-being and weight loss. Ginger Increases Your Metabolism to Help You Lose Weight Faster A study published in Metabolism in found that ginger has a thermogenic effect by enhancing the thermic effect of food as well as promoting feelings of satiety.
In the thermogenesis process the body burns calories to utilize foods you have just consumed, converting those calories to heat. The International Journal of Obesity mentions that consuming foods that have thermogenic effect can potentially be a tool for weight loss and weight maintenance as they may increase energy expenditure, fat oxidation and counteract the decrease in metabolic rate that happens during weight loss.
The study found that there was a significant effect of ginger on thermic effect of food, and the participants showed lower hunger, lower food intake and greater fullness with ginger consumption versus the control group.
The results suggest a potential role of ginger in weight management. Before eating, chew on a thin slice of ginger root. This will help in regulating metabolism, stimulating digestion, reducing cortisol production and increasing energy.
You can also grate a small piece of ginger and add a squeeze of lemon juice and a dash of salt, then mix the ingredients. Eating a couple of small pinches of this mixture before you eat each of your meals helps to control appetite and aid digestion.
Make a delicious anti-inflammatory smoothie by adding fresh or dried ginger or add it to green smoothies. Advertisement Use ginger as a spice in your cooking whenever you can to increase your ginger intake.This is my account of how I lost a significant amount of weight when I adopted the idea of eating one main meal a day.
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